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The Body Steel Multi-Grip Bar, also known as a "Swiss Bar," is a versatile piece of equipment designed to provide various grip options for pressing or pulling exercises. It features six different grip locations, allowing you to perform exercises in a neutral, wide, or angled position. This variety of grips helps minimize shoulder stress during bench or overhead pressing movements, making it a valuable tool in strength programs.

One of the advantages of the Multi-Grip Bar is its compatibility with bumper plates or standard weight plates. This means you can use it with different types of plates based on your preferences or training needs. Additionally, it is designed to conveniently store in your rack, rig, or storage unit, making it easy to keep your gym space organized.

Overall, the Body Steel Multi-Grip Bar offers versatility and functionality for strength training, particularly for individuals who want to reduce shoulder stress while performing pressing exercises.